Elemenja will mentally prepare you to keep up with a winter exercise regimen. Don’t let yourself join the 30 percent of the population who lets their exercise routine hibernate during the winter months. Find encouragement for getting exercise indoors, or embrace the cold air by participating in one of many great outdoor activities, including Nordic walking, trail running, snowshoeing and skiing.
Stimulate yourself intellectually and emotionally by creating or revamping a list of things you want to do in life that you haven’t done thus far. My 50 helps you to discover your wishes, interests and goals, and connects you to others who have the same interests.
Food cravings change seasonally, and The Skinny Chef will help you prepare winter-specific meals to boost your energy levels. The site offers hearty and healthy recipes, loaded with the vitamins, nutrients and antioxidants needed for the cold months.
Healthy Discovery explains how to create your own spa experience at home. Reward yourself with rest and rejuvenation without breaking the bank, or even leaving the comfort of your own home.
Cold and dark getting you down? Read “Tips for Beating the Winter Blues.”
“6 Sites for Conquering Holiday Stress” can help before and during those tense moments at Christmas or Hanukkah.